Let us help you find the group exercise class, personal trainer, or individual workout routine that puts a smile on your face and adds energy to your day.
Featuring over 86 all new pieces of cardio equipment expanding from the fitness center to across the hall on the third floor of our Auto Zone Challenge Center, our Fitness Program is equipped to help you meet your goals.
- 86 pieces of Precor Cardio equipment, most equipped with tv screen console
- Cardio equipment that syncs with Preva app
- Free Weights
- 2 Group exercise rooms, one of which is a Barre and mirror studio
- Functional training area
- Skilled staff
- Microfit Assessment equipment that determines body composition, VO2 Max, mobility and strength assessment
FITNESS ASSESSMENTS WITH MICROFIT FAS-2 SYSTEM
The MicroFit FAS-2 System is a FDA-registered medical device that provides standardized measurement of body weight, body fat, blood pressure, heart rate, arm strength, back flexibility and cardiovascular fitness. Designed to work with the MicroFit HealthWizard software, this collection of medical devices interacts directly with your computer for fast, easy and accurate fitness assessment.
GROUP FITNESS CLASSES
Join our brand new water aerobics class that combines low impact kickboxing techniques with strength training exercises to create an exciting and fun workout! This class improves strength, balance, agility, flexibility, and is great for all ages! Take the workout outside of the ring and into the water!
The Zumba pool party! Integrating Zumba with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging cardio workout.
Want to try yoga? Join this introductory class. Learn basic poses and breathing techniques from Peggy Reisser, an AAFA-certified group exercise instructor and personal trainer, mind-body instructor and Kroc Centergy instructor. Basic fitness necessary, but no yoga experience required. (Each class limited to 10).
SUNDAYS | 2:45-3:45pm
Ideal for anyone and everyone, BodyFlow is the yoga-based class that will improve your mind, your body, and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BodyPump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weight with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
BODYSTEP is available as either a 55, 45 or 30-minute workout.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
A 60-minute high-rep, weight training program strengthening all your major muscles in an inspiring, motivating group environment. Simple, athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels.
Spend 45 minutes building core strength and improving flexibility, all while bonding with your baby. This class is suited for prenatal mothers all the way up to mothers with toddlers. Pilates with Mom is designed to help you build functional strength that will translate to your daily activities with baby. With aspects of yoga, Pilates, and strength training, Pilates with Mom will keep you and your little one engaged and entertained. The community of mothers will offer support to help you excel inside and outside of class.
Looking for a 30-minute indoor cycling class in a fun environment? Try our class and complete a successful workout in no time! A non-impact cardio workout that helps improve cardiovascular fitness, increases metabolism & boosts weight loss, with motivating music and a skilled instructor to lead the way.
Looking for an indoor cycling class in a fun environment? Try our classes up on The Ridge! A non-impact cardio workout that uses the full hour to help improve cardiovascular fitness, increases metabolism & boosts weight loss.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
SilverSneakers is an industry-leading fitness program for older adults. it includes light cardio, weight training, balance, and stretching.
MONDAYS, WEDNESDAYS & FRIDAYS | 11:00am-12pm
SilverSneakers Yoga will move your whole body through a series of seated and standing poses. Chair support is offered to safely perform seated & standing postures that increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
TUESDAYS & THURSDAYS | 10:30-11:30am
Sunrise Yoga synchronizes movement and breath which helps develop a greater sense of self-awareness, balance, and harmony in a 60-minute class. Sequences will flow smoothly between poses guided by breathing cues. Each class is uniquely devoted to Christian ideals, and may include the variations of Sun Salutations, standing postures, deep relaxation, and more. Come join the community and start the day with designated time to reflect, move, and connect with your body and mind.
Learn balance, coordination, flexibility, rhythm and activity in this intro-to-fitness class. Children will use small chairs, exercise balls, and learn about wellness in a fun and safe setting!
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Improve core strength, tone, flexibility, mobility, balance, and strength using water weights, aqua belts, and noodles. Effective for various physical limitations. *Partially uses deep end of the pool.
Low impact, high-energy challenge for all ages, skill and fitness levels. With land equivalent intensity this is 60 minutes of pure fun water extravaganza!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Jump, squat, and climb! Workout while your child stays active. See tangible improvements in your child’s flexibility, excitement for being active, and self-confidence. Great for play dates.
Yoga offers a forum for children to exercise independently in a noncompetitive, yet focused environment. The fun and inspirational class encourages a child’s imagination with engaging songs and stories that exercise social, sensory and motor skills while increasing flexibility. This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. 45 minutes.
*Check in to Child Watch prior to class time and they will then bring your child over to the class.
Studio Pass includes over 50 classes a month of Barre None, Slow Flow Yoga, Buti Yoga, Power Vinyasa Yoga, H2yOga, Prenatal Yoga, advanced workshops, and more! Where else can you get unlimited access to all these studio classes PLUS childwatch in Memphis? $40/Month for Members on Auto-Draft, or $50/Month for Guests or Month-to-Month payment. Join at any time with a pro-rated costs for the month, or sign up for auto-draft for the next month.
Barre None™ is a fun, energetic, low-impact workout that uses techniques from Ballet, Pilates, and yoga to tone the body; combining strength, balance and flexibility exercises that will get your heart rate going. Our barre equipment will ensure a full body workout, that can modified for any fitness level. There’s no dance experience required, so leave your inhibitions at the door and come be the best version of yourself – Barre None!
Midday Yoga: Synchronizes movement and breath which helps develop a greater sense of self-awareness, balance, and harmony in a 60-minute class. Sequences will flow smoothly between poses guided by breathing cues. Each class may include the variations of Sun Salutations, standing postures, deep relaxation, and more. Take time out of your day to gather, reflect, move, and connect with your body and mind.
Restorative Yoga is a practice designed to restore the central nervous system and help release deeply held tensions from the body and mind. Students will use props and restorative poses to support yoga postures, while gently stretching and strengthening the body and relaxing the mind. This class is appropriate for students of all levels, and sound healing, meditation or other relaxation techniques may also be used.
Fit Pass includes over 80 classes a month of Grit, HIIT Rowing, TRX, and Bootcamp! Not only do we now offer these classes under one monthly fee, but we have added new HR monitor equipment to add a new element to your workout! $40/Month for Members on Auto-Draft, or $50/Month for Guests or Month-to-Month payment. Join at any time with a pro-rated costs for the month, or sign up for auto-draft for the next month.
-HIIT Rowing– High Intensity Interval Training meets the Rower for a 30-40 minute class, focusing on calorie burn and heart pounding work targeting glutes, core, legs, back and arms.
-TRX– Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability simultaneously. Requires the use of the Suspension Trainer, a portable training tool that leverages gravity using body weight to complete hundreds of exercises.
-Bootcamp– Whether you’re an elite athlete, casual gym patron, or novice, you need help reaching your fitness goals. Boot Camp is designed for personalized & informative support geared toward building a sense of camaraderie, character, & individual health & wellness. Enlist today to become more comfortable with dynamic stretching, weight lifting, plyometrics, & even martial arts. Kroc Fitness Boot Camp has the vision to provide expertise, motivation, & atmosphere to empower individuals of all fitness levels with the foundation to achieve all fitness goals.
-Grit Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
-Grit Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Train in a world-class facility with skilled coaches who take personal approaches to focus on: individual skills, strengths, character, and mission. Each student, ages 12-17, will walk away with a detailed, personal assessment, tools for future training, a highlight video of the athlete’s individual technical skills, and most importantly, a coach for life. Training to cover you in full armor…that’s the promise.
Rated the #1 Fitness Center in Memphis by the Memphis Flyer for four years, The Baptist Memorial Health Care Fitness Center at the Kroc is a state-of-the-art facility with a professional, caring, enthusiastic staff focused on guiding individuals to better physical and spiritual health. The fitness center is a clean, comfortable and welcoming place for people of all fitness levels. New members can familiarize themselves with equipment and the Kroc has to offer with our Kroc Start Program.