Let us help you find the group exercise class, personal trainer, or individual workout routine that puts a smile on your face and adds energy to your day. Sign up for classes at appointment.krocmemphis.org.
Featuring all new pieces of cardio and strength equipment expanding from the fitness center to across the hall on the third floor of our Auto Zone Challenge Center, our Fitness Program is equipped to help you meet your goals.
- 90 pieces of Precor Cardio equipment, most equipped with tv screen console
- Cardio equipment that syncs with Preva app
- Free Weights
- 2 Group exercise rooms, one of which is a Barre and mirror studio
- Functional training area
- Skilled staff
- Microfit Assessment equipment that determines body composition, VO2 Max, mobility and strength assessment
FITNESS ASSESSMENTS WITH MICROFIT FAS-2 SYSTEM
The MicroFit FAS-2 System is a FDA-registered medical device that provides standardized measurement of body weight, body fat, blood pressure, heart rate, arm strength, back flexibility and cardiovascular fitness. Designed to work with the MicroFit HealthWizard software, this collection of medical devices interacts directly with your computer for fast, easy and accurate fitness assessment.
GROUP FITNESS CLASSES
The Zumba pool party! Integrating Zumba with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging cardio workout.
Want to try yoga? Join this introductory class. Learn basic poses and breathing techniques from Peggy Reisser, an AAFA-certified group exercise instructor and personal trainer, mind-body instructor and Kroc Centergy instructor. Basic fitness necessary, but no yoga experience required. (Each class limited to 10).
SUNDAYS | 2:45-3:45pm
Ideal for anyone and everyone, BodyFlow is the yoga-based class that will improve your mind, your body, and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BodyPump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weight with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
BODYSTEP is available as either a 55, 45 or 30-minute workout.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Spend 45 minutes building core strength and improving flexibility, all while bonding with your baby. This class is suited for prenatal mothers all the way up to mothers with toddlers. Pilates with Mom is designed to help you build functional strength that will translate to your daily activities with baby. With aspects of yoga, Pilates, and strength training, Pilates with Mom will keep you and your little one engaged and entertained. The community of mothers will offer support to help you excel inside and outside of class.
Looking for a 30-minute indoor cycling class in a fun environment? Try our class and complete a successful workout in no time! A non-impact cardio workout that helps improve cardiovascular fitness, increases metabolism & boosts weight loss, with motivating music and a skilled instructor to lead the way.
Looking for an indoor cycling class in a fun environment? Try our classes up on The Ridge! A non-impact cardio workout that uses the full hour to help improve cardiovascular fitness, increases metabolism & boosts weight loss.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
SilverSneakers is an industry-leading fitness program for older adults. it includes light cardio, weight training, balance, and stretching.
MONDAYS, WEDNESDAYS & FRIDAYS | 11:00am-12pm
SilverSneakers Yoga will move your whole body through a series of seated and standing poses. Chair support is offered to safely perform seated & standing postures that increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
TUESDAYS & THURSDAYS | 10:30-11:30am
Sunrise Yoga synchronizes movement and breath which helps develop a greater sense of self-awareness, balance, and harmony in a 60-minute class. Sequences will flow smoothly between poses guided by breathing cues. Each class is uniquely devoted to Christian ideals, and may include the variations of Sun Salutations, standing postures, deep relaxation, and more. Come join the community and start the day with designated time to reflect, move, and connect with your body and mind.
Learn balance, coordination, flexibility, rhythm and activity in this intro-to-fitness class. Children will use small chairs, exercise balls, and learn about wellness in a fun and safe setting!
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Improve core strength, tone, flexibility, mobility, balance, and strength using water weights, aqua belts, and noodles. Effective for various physical limitations. *Partially uses deep end of the pool.
Low impact, high-energy challenge for all ages, skill and fitness levels. With land equivalent intensity this is 60 minutes of pure fun water extravaganza!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Jump, squat, and climb! Workout while your child stays active. See tangible improvements in your child’s flexibility, excitement for being active, and self-confidence. Great for play dates.
SPECIALTY FITNESS PROGRAMS
Formerly Fit Pass and Studio Pass, our Premium Membership includes unlimited monthly access to your favorite Specialty classes. Premium members may register for classes when checking into the facility or online within 8 days of the class. Single visits may be purchased by Standard or non-members for $8/class online or in person.
Boot Camp is designed for personalized support in a small group setting. Enlist today to become more comfortable with dynamic stretching, weight lifting, plyometrics, and even martial arts.
Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability using the suspension trainer.
30-minute high-intensity interval training (HIIT), designed to improve strength and build lean muscle using a barbell, weight plate and body weight exercises.
30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
Combine ballet, pilates, and barre for a workout that will tone like no other!
Vata Aerial Yoga
Discover the element of air with Vata Aerial Yoga. The harness gives full support for your torso and pelvis, while six handles allow for support of the upper body and accommodates users of all capabilities.
A water-based workout combines elements of balance, bodyweight exercises, yoga, plyometrics, HIIT, and pilates, all on our Aqua Physical Fitness boards in the pool.
LES MILLS SPRINT™
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results and burn calories for hours. This high intensity, low impact workout is scientifically proven to return rapid results.
A highly effective, self-massage therapy used to treat pain and dysfunction in the body. All equipment provided. Please wear form-fitting clothing to this class.
Sequences will flow smoothly with breathing cues to include the variations of Sun Salutations, standing postures, deep relaxation and more.
A form of yoga that focuses on stretching of the connective tissues. Poses are primarily seated or grounded with more passive holds ranging from 2-5 minutes.
Train in a world-class facility with skilled coaches who take personal approaches to focus on: individual skills, strengths, character, and mission. Each student, ages 12-17, will walk away with a detailed, personal assessment, tools for future training, a highlight video of the athlete’s individual technical skills, and most importantly, a coach for life. Training to cover you in full armor…that’s the promise.
Rated the #1 Fitness Center in Memphis by the Memphis Flyer for four years, The Baptist Memorial Health Care Fitness Center at the Kroc is a state-of-the-art facility with a professional, caring, enthusiastic staff focused on guiding individuals to better physical and spiritual health. The fitness center is a clean, comfortable and welcoming place for people of all fitness levels. New members can familiarize themselves with equipment and the Kroc has to offer with our Kroc Start Program.