Let us help you find the group exercise class, personal trainer, or individual workout routine that puts a smile on your face and adds energy to your day.

Featuring over 86 all new pieces of cardio equipment expanding from the fitness center to across the hall on the third floor of our Auto Zone Challenge Center, our Fitness Program is equipped to help you meet your goals.

  • 86 pieces of Precor Cardio equipment, most equipped with tv screen console
  • Cardio equipment that syncs with Preva app
  • Free Weights
  • 2 Group exercise rooms, one of which is a Barre and mirror studio
  • Functional training area
  • Skilled staff
  • Microfit Assessment equipment that determines body composition, VO2 Max, mobility and strength assessment

FITNESS ASSESSMENTS WITH MICROFIT FAS-2 SYSTEM

The MicroFit FAS-2 System is a FDA-registered medical device that provides standardized measurement of body weight, body fat, blood pressure, heart rate, arm strength, back flexibility and cardiovascular fitness. Designed to work with the MicroFit HealthWizard software, this collection of medical devices interacts directly with your computer for fast, easy and accurate fitness assessment.

GROUP FITNESS CLASSES

Join our brand new water aerobics class that combines low impact kickboxing techniques with strength training exercises to create an exciting and fun workout! This class improves strength, balance, agility, flexibility, and is great for all ages! Take the workout outside of the ring and into the water!

Join our brand new water aerobics class that combines low impact kickboxing techniques with strength training exercises to create an exciting and fun workout! This class improves strength, balance, agility, flexibility, and is great for all ages! Take the workout outside of the ring and into the water!

The Zumba pool party! Integrating Zumba with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging cardio workout.

Want to try yoga? Join this introductory class. Learn basic poses and breathing techniques from Peggy Reisser, an AAFA-certified group exercise instructor and personal trainer, mind-body instructor and Kroc Centergy instructor. Basic fitness necessary, but no yoga experience required. (Each class limited to 10).
SUNDAYS | 2:45-3:45pm

Feeling fitter, stronger and more alive has never been more achievable or enjoyable! Incorporating all elements of fitness, Group Active increases your cardio fitness, builds strength and improves balance and flexibility. All in a supportive group environment.

Get your cardio fix with 60 minutes of cardio training, improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways.

Ideal for anyone and everyone, BodyFlow is the yoga-based class that will improve your mind, your body, and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

An electric 60-minute fusion class of martial arts and boxing movements kicks your cardio fitness to the next level; defining your body and self-confidence! Group Kick will knock you out!

Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Get ready for functional and integrated exercises using your body weight, a weight plate, a towel and a platform – all to challenge you like never before.

Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it! Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or are an avid cyclist looking to train indoors.

BodyPump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weight with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

A 60-minute high-rep, weight training program strengthening all your major muscles in an inspiring, motivating group environment. Simple, athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels.

R30 is a 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages.

Looking for an indoor cycling class in a fun environment?  Try our classes up on The Ridge! A non-impact cardio workout that uses the full hour to help improve cardiovascular fitness, increases metabolism & boosts weight loss.

SilverSneakers is an industry-leading fitness program for older adults. it includes light cardio, weight training, balance, and stretching.
MONDAYS, WEDNESDAYS & FRIDAYS | 11:00am-12pm

SilverSneakers Yoga will move your whole body through a series of seated and standing poses. Chair support is offered to safely perform seated & standing postures that increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
TUESDAYS & THURSDAYS | 10:30-11:30am

Sunrise Yoga synchronizes movement and breath which helps develop a greater sense of self-awareness, balance, and harmony in a 60-minute class. Sequences will flow smoothly between poses guided by breathing cues. Each class is uniquely devoted to Christian ideals, and may include the variations of Sun Salutations, standing postures, deep relaxation, and more. Come join the community and start the day with designated time to reflect, move, and connect with your body and mind.

Learn balance, coordination, flexibility, rhythm and activity in this intro-to-fitness class. Children will use small chairs, exercise balls, and learn about wellness in a fun and safe setting!

Improve core strength, tone, flexibility, mobility, balance, and strength using water weights, aqua belts, and noodles. Effective for various physical limitations. *Partially uses deep end of the pool.

Low impact, high-energy challenge for all ages, skill and fitness levels. With land equivalent intensity this is 60 minutes of pure fun water extravaganza!

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Jump, squat, and climb! Workout while your child stays active. See tangible improvements in your child’s flexibility, excitement for being active, and self-confidence. Great for play dates.

Yoga offers a forum for children to exercise independently in a noncompetitive, yet focused environment. The fun and inspirational class encourages a child’s imagination with engaging songs and stories that exercise social, sensory and motor skills while increasing flexibility. This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. 45 minutes.
*Check in to Child Watch prior to class time and they will then bring your child over to the class.

Youth enrolled in yoga club will improve strength, flexibility, mental focus, and coordination. Children will learn how to center themselves with various breathing and visualization techniques and will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, creativity and self expression. 45 minutes
*Check in to Child Watch prior to class time and they will then bring your child over to the class.

FITNESS PROGRAMS

Studio Pass includes over 40 classes a month of Barre None, Mat Pilates, Slow Flow Yoga, Restorative Yoga, advanced workshops, and more! Where else can you get unlimited access to all these studio classes PLUS childwatch in Memphis? $40/Month for Members on Auto-Draft, or $50/Month for Guests or Month-to-Month payment. Join at any time with a pro-rated costs for the month, or sign up for auto-draft for the next month.

Barre None™ is a fun, energetic, low-impact workout that uses techniques from Ballet, Pilates, and yoga to tone the body; combining strength, balance and flexibility exercises that will get your heart rate going. Our barre equipment will ensure a full body workout, that can modified for any fitness level. There’s no dance experience required, so leave your inhibitions at the door and come be the best version of yourself – Barre None!

Midday Yoga: Synchronizes movement and breath which helps develop a greater sense of self-awareness, balance, and harmony in a 60-minute class. Sequences will flow smoothly between poses guided by breathing cues. Each class may include the variations of Sun Salutations, standing postures, deep relaxation, and more. Take time out of your day to gather, reflect, move, and connect with your body and mind.

Restorative Yoga is a practice designed to restore the central nervous system and help release deeply held tensions from the body and mind. Students will use props and restorative poses to support yoga postures, while gently stretching and strengthening the body and relaxing the mind. This class is appropriate for students of all levels, and sound healing, meditation or other relaxation techniques may also be used.

Mat Pilates is a perfect blend of deep muscle toning, stretching, balancing, breathing techniques with a major focus on core muscles (abs, back, hips, shoulders).  Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging yet safe method to tone your muscles and increase mobility, balance, and strength in your everyday performance.

High Intensity Interval Training meets the Rower for a 30-40 minute class, focusing on calorie burn and heart pounding work targeting glutes, core, legs, back and arms.

Whether you’re an elite athlete, casual gym patron, or novice, you need help reaching your fitness goals. Boot Camp is designed for personalized & informative support geared toward building a sense of camaraderie, character, & individual health & wellness. Enlist today to become more comfortable with dynamic stretching, weight lifting, plyometrics, & even martial arts.

Are you Serious? There is no miracle pill. It takes self- control, discipline, & sweat. IF YOU HAVE THE WILL, YOU WILL BE SUCCESSFUL!

Are you fearless? We get it. There’s fear of failure, being judged, & even success. OVERCOME YOUR FEARS!

Kroc Fitness Boot Camp has the vision to provide expertise, motivation, & atmosphere to empower individuals of all fitness levels with the foundation to achieve all fitness goals.

RESOURCES

Nutrition Guidance | Before & After Fitness Assessment | Outlined Exercises | Nutrition Seminar
Team Support | Kroc Center Facilities | Scientifically Proven Methods | Expert Training Staff

Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability simultaneously. Requires the use of the Suspension Trainer, a portable training tool that leverages gravity using body weight to complete hundreds of exercises.

SMALL CLASSES OF 6-12 PARTICIPANTS.

This is a water-based workout you have never tried before. We combine elements of balance, bodyweight exercises, yoga, plyometrics, HIIT, and pilates, all on our Aqua Physical fitness boards in the pool. Come try this new and exciting way to exercise at the Kroc!

Train in a world-class facility with skilled coaches who take personal approaches to focus on: individual skills, strengths, character, and mission. Each student, ages 12-17, will walk away with a detailed, personal assessment, tools for future training, a highlight video of the athlete’s individual technical skills, and most importantly, a coach for life. Training to cover you in full armor…that’s the promise.

FITNESS  SCHEDULE

 

FITNESS

Rated the #1 Fitness Center in Memphis by the Memphis Flyer for four years, The Baptist Memorial Health Care Fitness Center at the Kroc is a state-of-the-art facility with a professional, caring, enthusiastic staff focused on guiding individuals to better physical and spiritual health. The fitness center is a clean, comfortable and welcoming place for people of all fitness levels. New members can familiarize themselves with equipment and the Kroc has to offer with our Kroc Start Program.

ACTIVITIES:

• Personal Training
• Group Fitness Classes
• Nutrition Classes

 

 

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