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Personal Training Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals.

Call and set up your personal training appointment today! 901.729.8032

PERSONAL TRAINING STAFF

CHRIS HALL

Education & Experience: 8 years in the U.S. Army. 4 Years as a Certified Fitness Professional with ISSA. TRX Certified. Villanova School of Nursing Certified Health Coach. Division II Collegiate Athlete.

Philosophy: Exercise and Nutrition exist for the glory of God in equipping you to serve Him and others at the apex of your capacity

Favorite Quote: “For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.” 2 Corinthians 5:21

DAVID MILAM

Education Experience: B.A. from The University of Memphis, NASM CPT, CES, Weight Loss Specialist

Favorite Part of Job: Being able to see and be a part of each client’s progression throughout the time we workout together.

Favorite Quote: Nobody ever regrets working out.

Classes: Running Group, Personal Trainer, Boot Camp Instructor

CHRIS HILL

Education Experience:4 Years as a Certified Fitness Professional with NASM. TRX Qualified. MBA from Howard University. Division I Collegiate Athlete.

Philosophy: Continuous improvement and effort is the key to reaching any goal.

Favorite Quote: “You are the sum of all your training”.

Certifications: NASM CPT, TRX, Fitness Nutrition Specialization.

LIBBY FLYNT

Education Experience:BA University of Notre Dame, NASM CPT, TRX group instructor, AFAA GEAR indoor cycling instructor.

Favorite Quote: “Try to be a rainbow in someone’s cloud – Maya Angelou”

Training Philosophy: I love motivating someone to push themselves, try something new, and find joy and pride in achieving a goal.

CHRISTINA WRIGHT

Education and experience: NASM Personal Training, ACE Group Fitness, SPIN, Silver Sneakers, Pilates, Barre, Aqua, 22 years experience teaching fitness.

Training Philosophy: Never stop learning. Everyone can discover something new and unique about themselves when they are open to change.

Quote: You become what you believe yourself to be

Classes: HIIT, SPIN, Barre, Pilates, Aqua, Silver Sneakers

Christina-Wright

KHALID AL AHMAD

Education Experience: University of Memphis Exercise Science Major
Certified ISSA PT

JEFFERY JOHNSON

Education Experience: NASM CPT, YES. B.S in Interdisciplinary Studies from Mississippi State University, Collegiate Basketball Athlete
Favorite Quote: “I will prepare, and my time will come!”-Abraham Lincoln

RACHAEL ARD

Education Experience: Bachelor’s in Exercise Science from Auburn University, Master’s student at University of Memphis, Certified Strength and Conditioning Specialist
Training Philosophy: A comprehensive approach to fitness to help people achieve their goals and feel confident.

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