Personal Training Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals.
Call and set up your personal training appointment today! 901.729.8032
PERSONAL TRAINING STAFF
Education & Experience: 8 years in the U.S. Army. 4 Years as a Certified Fitness Professional with ISSA. TRX Certified. Villanova School of Nursing Certified Health Coach. Division II Collegiate Athlete.
Philosophy: Exercise and Nutrition exist for the glory of God in equipping you to serve Him and others at the apex of your capacity
Favorite Quote: “For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.” 2 Corinthians 5:21
Education Experience: B.A. from The University of Memphis, NASM CPT, CES, Weight Loss Specialist
Favorite Part of Job: Being able to see and be a part of each client’s progression throughout the time we workout together.
Favorite Quote: Nobody ever regrets working out.
Classes: Running Group, Personal Trainer, Boot Camp Instructor
Education Experience:4 Years as a Certified Fitness Professional with NASM. TRX Qualified. MBA from Howard University. Division I Collegiate Athlete.
Philosophy: Continuous improvement and effort is the key to reaching any goal.
Favorite Quote: “You are the sum of all your training”.
Certifications: NASM CPT, TRX, Fitness Nutrition Specialization.
Education Experience:BA University of Notre Dame, NASM CPT, TRX group instructor, AFAA GEAR indoor cycling instructor.
Favorite Quote: “Try to be a rainbow in someone’s cloud – Maya Angelou”
Training Philosophy: I love motivating someone to push themselves, try something new, and find joy and pride in achieving a goal.
Education and experience: NASM Personal Training, ACE Group Fitness, SPIN, Silver Sneakers, Pilates, Barre, Aqua, 22 years experience teaching fitness.
Training Philosophy: Never stop learning. Everyone can discover something new and unique about themselves when they are open to change.
Quote: You become what you believe yourself to be
Classes: HIIT, SPIN, Barre, Pilates, Aqua, Silver Sneakers
KHALID AL AHMAD
Education Experience: University of Memphis Exercise Science Major
Certified ISSA PT
Education Experience: NASM CPT, YES. B.S in Interdisciplinary Studies from Mississippi State University, Collegiate Basketball Athlete
Favorite Quote: “I will prepare, and my time will come!”-Abraham Lincoln
Education Experience: Bachelor’s in Exercise Science from Auburn University, Master’s student at University of Memphis, Certified Strength and Conditioning Specialist
Training Philosophy: A comprehensive approach to fitness to help people achieve their goals and feel confident.