Personal Training Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals.
Call and set up your personal training appointment today! 901.729.8032
PERSONAL TRAINING STAFF
Education Experience: B.A. from The University of Memphis, NASM CPT, CES, Weight Loss Specialist
Favorite Part of Job: Being able to see and be a part of each client’s progression throughout the time we workout together.
Favorite Quote: Nobody ever regrets working out.
Classes: Running Group, Personal Trainer, Boot Camp Instructor
Education Experience:4 Years as a Certified Fitness Professional with NASM. TRX Qualified. MBA from Howard University. Division I Collegiate Athlete.
Philosophy: Continuous improvement and effort is the key to reaching any goal.
Favorite Quote: “You are the sum of all your training”.
Certifications: NASM CPT, TRX, Fitness Nutrition Specialization.
Education Experience:BA University of Notre Dame, NASM CPT, TRX group instructor, AFAA GEAR indoor cycling instructor.
Favorite Quote: “Try to be a rainbow in someone’s cloud – Maya Angelou”
Training Philosophy: I love motivating someone to push themselves, try something new, and find joy and pride in achieving a goal.
Education and experience: NASM Personal Training, ACE Group Fitness, SPIN, Silver Sneakers, Pilates, Barre, Aqua, 22 years experience teaching fitness.
Training Philosophy: Never stop learning. Everyone can discover something new and unique about themselves when they are open to change.
Quote: You become what you believe yourself to be
Classes: HIIT, SPIN, Barre, Pilates, Aqua, Silver Sneakers
Education Experience: B.S. in Exercise Sport and Movement Sciences
Certified ISSA PT, Certified TRX Instructor, Les Mills Grit Coach
M.S. in Exercise Science, NSCA Certified Strength and Conditioning Specialist, Collegiate Athlete
My goal as a personal trainer is to walk alongside each person to serve, motivate, and inspire change within them.
“Get comfortable being uncomfortable” – Jillian Michaels