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Personal Training Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals.

Call and set up your personal training appointment today! 901.729.8032

PERSONAL TRAINING STAFF

DAVID MILAM

Education Experience: B.A. from The University of Memphis, NASM CPT, CES, Weight Loss Specialist

Favorite Part of Job: Being able to see and be a part of each client’s progression throughout the time we workout together.

Favorite Quote: Nobody ever regrets working out.

Classes: Running Group, Personal Trainer, Boot Camp Instructor

CHRIS HILL

Education Experience:4 Years as a Certified Fitness Professional with NASM. TRX Qualified. MBA from Howard University. Division I Collegiate Athlete.

Philosophy: Continuous improvement and effort is the key to reaching any goal.

Favorite Quote: “You are the sum of all your training”.

Certifications: NASM CPT, TRX, Fitness Nutrition Specialization.

KHALID AL-AHMAD

Education Experience: B.S. in Exercise Sport and Movement Sciences
Certified ISSA PT, Certified TRX Instructor, Les Mills Grit Coach

Training Philosophy: Make each day better than the last. Through this, you can accomplish anything you put your mind to.
Favorite Quote: “It ain’t about how hard you hit; it’s about how hard you can get hit, and keep moving forward. It’s how much you can take, and keep moving forward. That’s how winning is done!” – Rocky Balboa

TARA TAYLOR

Education Experience: B.S. Sports Management/Health and Wellness, NASM Certified Personal Trainer, Les Mills BodyCombat, BodFlow, BodyPump, and SPRINT instructor.

Training Philosophy: ANY movement is better then NO movement. You don’t have to spend hours in the gym, all of your efforts (big and small) count.

Favorite Quote: “To the world you may mean one person, but to one person you may mean the world.” -Mother Theresa

CHASE CAVAGNARO

Education Experience: B.S. Exercise Sport & Movement Sciences, NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist

Training Philosophy: Building a strong foundation, reducing the risk for injury through proper form and execution, and understanding how and why the body works the way it does is crucial for anyone to begin their fitness journey.

Favorite Quote: “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong

LAUREN PRINGLE

Education Experience: M.S. Exercise and Health Sciences, NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Youth Exercise Specialist

Training Philosophy: Consistency, not perfection is what produces long term results.

Favorite Quote: “Be the change you wish to see in the world.” – Ghandi

AUDREY RUCKER

Education Experience: NASM Certified Personal Trainer, NASM Certified Small Group Personal Trainer, Kickboxing Instructor

Training Philosophy: The best starting place is right where you are now to prioritize your physical and mental health and improve your quality of life. Meet your goals through challenging, purposeful, practical, and enjoyable training sessions, to be the best version of yourself and maintain a health lifestyle.

Favorite Quote: “No matter how slow you go, you’re still lapping everybody on the couch.” –Unknown

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