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Personal Training Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals.

Call and set up your personal training appointment today! 901.729.8032

PERSONAL TRAINING STAFF

DAVID MILAM

Education Experience: B.A. from The University of Memphis, NASM CPT, CES, Weight Loss Specialist

Favorite Part of Job: Being able to see and be a part of each client’s progression throughout the time we workout together.

Favorite Quote: Nobody ever regrets working out.

Classes: Running Group, Personal Trainer, Boot Camp Instructor

CHRIS HILL

Education Experience:4 Years as a Certified Fitness Professional with NASM. TRX Qualified. MBA from Howard University. Division I Collegiate Athlete.

Philosophy: Continuous improvement and effort is the key to reaching any goal.

Favorite Quote: “You are the sum of all your training”.

Certifications: NASM CPT, TRX, Fitness Nutrition Specialization.

LIBBY FLYNT

Education Experience:BA University of Notre Dame, NASM CPT, TRX group instructor, AFAA GEAR indoor cycling instructor.

Favorite Quote: “Try to be a rainbow in someone’s cloud – Maya Angelou”

Training Philosophy: I love motivating someone to push themselves, try something new, and find joy and pride in achieving a goal.

CHRISTINA WRIGHT

Education and experience: NASM Personal Training, ACE Group Fitness, SPIN, Silver Sneakers, Pilates, Barre, Aqua, 22 years experience teaching fitness.

Training Philosophy: Never stop learning. Everyone can discover something new and unique about themselves when they are open to change.

Quote: You become what you believe yourself to be

Classes: HIIT, SPIN, Barre, Pilates, Aqua, Silver Sneakers

Christina-Wright

KHALID AL-AHMAD

Education Experience: B.S. in Exercise Sport and Movement Sciences
Certified ISSA PT, Certified TRX Instructor, Les Mills Grit Coach

Training Philosophy: Make each day better than the last. Through this, you can accomplish anything you put your mind to.
Favorite Quote: “It ain’t about how hard you hit; it’s about how hard you can get hit, and keep moving forward. It’s how much you can take, and keep moving forward. That’s how winning is done!” – Rocky Balboa

MALLARIE BLACKFORD

Education Experience:
M.S. in Exercise Science, NSCA Certified Strength and Conditioning Specialist, Collegiate Athlete

Training Philosophy:
My goal as a personal trainer is to walk alongside each person to serve, motivate, and inspire change within them.

Favorite Quote:
“Get comfortable being uncomfortable” – Jillian Michaels

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